Nondairy versions of traditional ice cream brands generally have fewer calories and less fat than their related dairy versions. Some brands such as Halo Top may include sugar alcohols, which provide fewer calories than sugar but also might cause GI discomfort, especially when large amounts are consumed. That’s at least half of a woman’s daily sugar limit and at least a third of a man’s daily limit, according to American Heart Association sugar guidelines. The amount of sugar in dairy-free “ice cream” ranges too, though it’s common to find at least 3 teaspoons per serving for some brands. For example, So Delicious’ lower-calorie Vanilla Bean coconut milk ice cream still has 6 grams of saturated fat – or close to a third of one’s daily limit per serving. Generally speaking, frozen desserts made with coconut milk will be higher in saturated fat. One-month sugar detox: A nutritionist explains how and why A quick look at the label reveals that for both of Tofutti’s flavors, sugar, corn syrup solids and corn and palm oils top the ingredient lists, after water.Īt least Luna & Larry lists organic coconut milk first, along with other organic ingredients like organic fair trade cocoa, making it a better choice for those more conscious about the quality and origin of an ice cream’s ingredients. Tofutti’s chocolate and vanilla soy ice creams also top 200 calories per serving. (The brand’s dark chocolate flavor is similar, with 200 calories and 12 grams of saturated fat per serving). That’s more saturated fat than what you’ll find in a Burger King Whopper. For example, Luna & Larry’s Coconut Bliss Vanilla Island ice cream has over 200 calories per half-cup serving – and 14 grams of saturated fat, which raises LDL, the “bad” cholesterol. That’s a reasonable amount of discretionary calories and fat, and if you’re concerned about your weight or heart health, these vegan options can be enjoyed without making much of a dent in your daily calorie and saturated fat budgets.īut not all dairy-free “ice creams” are created equal, and just because an ice cream is labeled “dairy-free” or “vegan” doesn’t mean it’s healthier than the regular version. Similarly, Dream’s vanilla-flavored almond milk ice cream has 140 calories and 1 gram of saturated fat per half-cup serving. For example, So Delicious’ Creamy Vanilla soy milk ice cream has only 120 calories and 0 grams of saturated fat per half-cup serving. If you are counting calories but crave dairy-free “ice cream,” you’ll be pleasantly surprised to find that some versions of this indulgent treat are relatively low in fat and calories. Got alt-milk? How plant-based alternatives compare AFP PHOTO / PHILIPPE HUGUEN (Photo credit should read PHILIPPE HUGUEN/AFP/Getty Images) PHILIPPE HUGUEN/AFP/AFP/Getty Images Something had happened to Elsa in the last couple of hours, but she wasn’t sure what it was.Milk is poured from a plastic bottle in a glass on Novemin Lille. A dirty cloth was wrapped around her hand and Idunn could clearly notice blood stains on it. One last thing that called Idunn’s attention was Elsa’s left hand. Her being drenched didn’t help the picture. There were dark bags under her downcast eyes and she looked thinner or possibly smaller than the last time she had seen her. Her movements, even when all she was doing was drying herself, were slow and methodical as if she had to put a lot of effort into every single one of them. Truly miserable if she paid close attention to her. Something in Elsa’s demeanour told her she wasn’t having the best day… or week - or year if she took everything into account. But then again, when Idunn really looked at Elsa, she couldn’t help but think that maybe her need to ask for her daughter’s forgiveness could wait. It hurt to know she hadn’t had a proper chance to talk to her and apologise in person until now. The last time she had seen her was when they showed up at Kai and Gerda’s house. For that very same reason, she hadn’t noticed the bus getting to its destination. Several times, her mind got off track, going back to her problems, and she had to take a minute to calm herself down and start over again. She was certain she was not getting anywhere close to the final answer, but at least she could keep her mind preoccupied. Anna's Maths problem from the previous day had come to mind and she had been trying to solve it for most part of the journey. This time in particular, she had had to find something more difficult to keep her mind off her problems. Most of the time, she chose random objects and began counting them. It was something Gerda had taught her as soon as the two of them had begun exploring the city, and she still continued doing it. That way she could avoid thinking about her powers or anything that could trigger them. Whenever she had to use public transport, Elsa chose a seat that was as far away from everyone else as possible, and she always tried to find something to distract herself.
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